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Posts tagged Consistency

4 Barriers to Consistency in Your Healthy Diet/Lifestyle

4 Barriers to Consistency in Your Healthy Diet/Lifestyle

MindsetNatalie BetzerJanuary 17, 2022Consistency, Sustainable Habits

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Life lately 🤍 @drewbetzer

So much fun taking Davie on her first “ski trip!” Lots of gondola rides, hot chocolate and playing in the snow w friends ☃️ Mom & Dad even managed to get some turns in 💙 @drewbetzer

These healthy morning habits have the power to…

• make us less reactive, nicer humans 😄
• more patience w our kids
• better nutrition choices throughout the day
• happier, stabler mood overall
• more energy
And the l

Key nutrients involved in immune function/support include vitamin A, C, D, zinc and protein plus antioxidants such as quercetin and glutathione. Food sources of these include salmon, beef liver, ginger, turmeric, garlic, eggs, citrus fruits, dark lea

Natalie Betzer Wellness © 2022