The one-on-one consulting experience offers the personalization and attention needed to go from chronic unwanted symptoms, confusion and frustration to reclaimed health, vitality and confidence all with long-term sustainability in mind.
Individuals who want extra personalized attention to your unique nutritional needs, supplements, lab values, lifestyle and more – not a one-size-fits-all approach
You’re confused on what’s the best way for YOU to reclaim your health and optimize wellness - you want the assurance from a credentialed nutrition expert
You’re tired of restriction and band-aid solutions as strategies to achieve results - you want something sustainable
You want to address the root cause of your symptoms using a holistic, real-food approach to healing
You’re ready to invest the time, effort and money to resolve symptoms and establish long-term, sustainable health for good
If this is you, you’ve come to the right place!
The intake session is my time to gather as much information as possible. We’ll discuss your goals, symptoms, health history, family history, lifestyle, stress, sleep, mood, physical activity, diet and more. Please be aware that minimal recommendations are given during an intake session.
Your 2nd session is dedicated to reviewing your personalized wellness & nutrition protocol. After this session, all sessions are 30 minutes.
Follow up sessions are our time to discuss progress, roadblocks, relevant educational material and customized program curriculum. The content of each follow up session depends on the client, their unique protocol and goals.
Your protocol is completely custom to your health goals, history, symptoms and more.
Nutrition plans and recipes provided are determined based on client goals, dietary needs, preferences and lifestyle
Functional lab testing may be recommended as appropriate based on client needs and symptoms. It’s always optional. Test options include but are not limited to hormones, GI/stool, organic acids and micronutrients. Note: lab test cost is not included in program price.
All your supplement questions answered + a personalized recommendation from a credentialed expert. All clients recive a 10% off discount when they order through my online dispensary, Fullscript.
Determined based on client goals and symptoms.
Materials vary depending on client, however, common topics include navigating labels, macronutrients, blood sugar, pre/post workout, mindful eating, body image, pantry staples, meal planning and more.
