nutritional literacy
A 4-week virtual nutrition program designed to equip you with the knowledge, skills and assurance you’re missing to adopt a healthier, whole foods approach to eating.
Who is nutritional literacy for?
You want to start eating healthier but you’re not sure where to start OR you think you eat pretty healthy but you want assurance from a credentialed nutrition expert
You’re confused by all of the conflicting messages and information in the health and food industries - what is actually healthy?
You feel generally healthy overall, but want to be sure you’re taking the right steps to promote overall vitality and longevity, without having to subscribe to a specific diet or miss out on your favorite foods
You struggle to feel prepared with healthy meals and snacks
You want to implement a more whole-foods approach to your diet without spending hours in the kitchen
If this is you, Nutritional Literacy is for you!
Join the waitlist
By the end of this program, you will have:
The ability to make thoughtful and health-promoting dietary decisions with confidence and ease
Strong understanding of nutrition best practices and how to best adapt for your unique needs, preferences and lifestyle
Accurately understand and assess food labels, nutrition info and marketing claims
A simple, personalized meal planning strategy leaving you feeling prepared and set up for success on a weekly basis
The knowledge and tools to implement a healthier, whole-foods approach to eating without dieting, rules or restriction
Improved metabolic function
Increased energy
Improved sleep quality
Fewer cravings
Increased overall vitality and longevity
“I feel so much better and happier because eating well makes me happy and gives me more energy. I no longer feel confused about what I need to be eating and avoiding and therefore it's much easier to make decisions on what to eat. I am so happy I did your program! I feel amazing and love that my husband and I have taken the next step towards a healthier lifestyle.”
— Virginia r
What’s inside?
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Everything you need to know about the three major macronutrients - carbs, fats and protein.
CARBS:
Refined vs. Whole Food Carbs - What you need to know
Refined sugar + hidden sources - How much sugar is OK?
Dietary fiber & sources - How to ensure you’re getting enough
How to determine/gauge the right carb intake for you
FATS:
Function & importance of fat in the diet
What you should know about the different types of fat + myths debunked
Navigating fats & oils for health
PROTEIN:
Function & role of protein in the diet
Animal vs. plant protein sources - What you need to know
Protein powders - How to choose + my recommendations
How to determine/gauge the right protein intake for you
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Assessing labels & marketing claims to choose the healthiest option for you & your family
How & why to build a balanced plate
How to have and maintain a healthy metabolism
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Meal planning myths busted
My proven 5 step meal planning process
Simple meal templates & ideas for breakfast, lunch & dinner
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The top 10 functional foods to incorporate into your diet
Ideas & ways to incorporate
*topic specifics subject to change
Join the waitlist Today
Nutritional Literacy will open for enrollment Fall 2024